lava奜ãâ€ïž
ã¡ã³ã㌠151ããŒã 0
ã©ãã奜ããªäººãéã£ãŠã人ãšä»²è¯ã話ãã°ã«ãŒãã§ãïŒ
ããªããžã®ãããã
- ã¯ãããŠã®chocozap(ã¡ãããã£ã·)ðªð»ãçãã¬ã»ãã€ãšãã æ å ±äº€æéšå±ãžã åå¿è ã§ãæ°è»œã«å§ããããchocozapã§éåãããæ¹ïŒ åå¿è ã«åªããæããŠããããžã äžçŽè ã®æ¹ïŒïŒ ã¿ããªã§è²ã ã話ããŸãããïŒïŒ ãã¬ã³ããªãŒäŒå¡ããã®æ å ±äº€æã倧æè¿ðð» #ãã§ã³ã¶ãã #ã¡ããã¶ãã #chocozapã¡ã³ã㌠758
- ãšã¬å¥œãð§ð§ââïžâšãšã¬ã«èå³ã®ããæ¹ã¯ã©ãªãã§ããåå äžãã(ã¯ãŒã¯ã·ã§ããã®å®£äŒãå¯)ð§âš ãã®ãªãŒãã³ãã£ããã¯ãšã¬ãæ®æ®µããŠããæ¹ããšã¬ãæããŠããæ¹ããŸã ãšã¬ããã£ãããšã¯ãªããã©ãããã¯ããŠã¿ããæ¹ããšã¬ã«å°ãã§ãèå³ãããæ¹ãªã©ãªã©ãã©ãªãã§ãæ°è»œã«åå ããã ããã³ãã¥ããã£ã§ãâ ãšã¬ã«é¢ããããšãªãã©ãªãã§ãæ°è»œã«æçš¿ããããšãã§ããŸã(ãã¡ããèŠãã ãã§ã倧äžå€«â) ãã®ãªãŒãã³ãã£ãããéããŠæ°ãããšã¬ä»²éãšã®äº€æµãå¥åº·ãæèããã©ã€ãã¹ã¿ã€ã«ã«å°ãã§ãè²¢ç®ã§ãããšå¬ããã§ãð€ ãã®ãªãŒãã³ãã£ããã¯ãªã³ã©ã€ã³ãšã¬ã®fit(ãã£ãã)ãéçšããŠããŸã https://www.fityoga.online/ #ãšã¬ #ãšã¬ã¬ãã¹ã³ #ãªã³ã©ã€ã³ãšã¬ #ãšã¬ã¯ã©ã¹ #yoga #ãã£ãããã¹ #å¥åº· #çæ³ #ãã€ã³ããã«ãã¹ #ã¹ãã¬ãã #ãã£ãããã¹ #ãšã¬ã€ã³ã¹ãã©ã¯ã¿ãŒ #ã¹ããŒã #ããã¡æé #çã㬠#ãã¬ãŒãã³ã°ã¡ã³ã㌠152
- ããâãšã¬âãããšã¬ã®ãç¥ããããéãããŠãããŸãŒã⪠#ãããšã¬ #ãªã³ã©ã€ã³ãšã¬ã¡ã³ã㌠29
- ããããšã¬çŸå®¹å¥åº·â¡å¥³ååçŸæè 倧人女åâ¡å ±é趣å³ã®æ¹ãšæ å ±å ±æâ¡æ°è»œã«æã€ã¶ãããŒã¯ããŸãã#ã¢ã©ãµãŒ#ã¢ã©ãã©ãŒ#ã¢ã©ãã£ã#ããããšã¬#çŸå®¹#å¥åº·#女åå#çŸæè#倧人女å#ãæŽèœ#ãã€ã«#ãã¡ãã·ã§ã³#ãšã¬#ã³ã¹ã¡#é¢è¥¿ ãªã©ã¡ã³ã㌠57
- ã¢ãŒãã¡ã€ã¯ã®ããªã»ãæé«ã®çã¡ã€ã¯ãè¿œãæ±ããŠãäžçæå 端ã®å»çã¢ãŒãã¡ã€ã¯æ å ±ã亀æããŸãããã¡ã³ã㌠612
- ãšã¬è§£ååŠ#ãšã¬ #yoga ãšã¬è§£ååŠ #解ååŠ ïŒéååŠ #çåŠçæ³å£« #å®å šãªãšã¬ #å¥åº·å¯¿åœ ããã§ã¯çåŠçæ³å£«ã§ããããšã¬ã€ã³ã¹ãã©ã¯ã¿ãŒã§ããç§ãã解ååŠãäžå¿ã«æ å ±çºä¿¡ãå ±æããŠããããšã¬ãå®å šã«æå°ãå®æœåºæ¥ããçŽ æŽããããªãšæã£ãŠããŸã^ ^ ä»ãŸã§åŠãã ç¥èãæè¡ããšã¬ã€ã³ã¹ãã©ã¯ã¿ãŒãªã©ã®æ¹ã«ãäŒããŠãããã°è¯ããªãšæã£ãŠããŸãã®ã§ã質åãªã©ãæ¯éæ°è»œã«æçš¿ããŠãã ããã(^^)ã¡ã³ã㌠527
- ãã€ã³ããã«ãã¹ïœ¥ãšã¬å®è·µäŒä»ãäžçäžã§ããŒã ãšãªã£ãŠãããã€ã³ããã«ãã¹ðïŒ&ãšã¬ïŒãã®å®è·µãšèå¯ã«ããŸãð ãã€ã³ããã«ãã¹(mindfulness)ãšã¯ãä»ãã®ç¬éã«ãè©äŸ¡ãå€æããããæå³çã«æ³šæãæãïŒæèãåããïŒããšã è¬åž«ãã€ã³ã¹ãã©ã¯ã¿ãŒãæè³æ Œè ãå®è·µäžã®æ¹ãä»ãæè¿ããèããã©ã©ããªãã®ãªã®ïŒããšããæªçµéšã®æ¹ãïŒçãã€ã³ããã«ãã¹ã§ããâ¡ã«ãªããŸãã⪠#ãã€ã³ããã«ãã¹çæ³ #åŒåžçæ³ #æ©è¡çæ³ #æ æ²ã®çæ³ #ãŽã£ãããµããŒçæ³ #ãµãã¿çæ³ #é£ã¹ãçæ³ #ããã£ã¹ãã£ã³çæ³ #MBSR #MBCT #èªå·±å容 #ã¡ã¿èªç¥ #è±åäžå #ã»ã«ãã³ã³ããã·ã§ã³ #èªå·±è¯å®æ #Being #Doing #ããããŸãŸ #第äžäžä»£ #èªç¥è¡åçæ³ #ACT #ãµãŒãã€ã³ãµã€ããŠã¢ã»ã«ã #MBCC #ãªããªãŒã #ä»æ #çŠ #ããã #ã¬ãžãªãšã³ã¹ #EQåäž #泚æã®ã³ã³ãããŒã« #ãµã㣠#ã¢ãŠã§ã¢ãã¹ #æ°ã¥ã #ä»ãã #DMN #èŠ³å¯ #森ç°çæ³ #Google #Apple #Facebook #IBM #ãããã³ãŒãŒ #ã€ãã㌠#æŸäžå¹žä¹å© #ã¹ãã£ãŒãã»ãžã§ã㺠#ãã«ã²ã€ãã¡ã³ã㌠162
- ããããšã¬â¡ãã€ãããããšã¬ã®æ¥œãããå ±æããŸããïŒã¡ã³ã㌠22
ãã®ä»ã«ãããããªãªãŒãã³ãã£ãããããã ããããã£ãšèŠã